This retreat is created for those who feel a little lost in the fast pace of everyday life. For those who want to slow down, step away from constant stimulation, and reconnect with themselves in a calm, natural environment.
Over these days, you are invited to return to your body through breathwork, movement, meditation, and sound. To nourish your body through practices, fresh, wholesome food, and time in nature. To leave feeling more grounded, clear, and connected. Taking something real with you beyond these days.
During these days
You will have the space to
Slow down and step away from constant stimulation
Reconnect with your body and your own rhythm
Release built-up tension through breath and movement
Experience genuine, grounded human connection
Rest deeply, both physically and mentally
Gain clarity and a stronger sense of inner stability
You leave with a deeper connection to yourself, and tools you can carry into your everyday life.
The Practices
Guided experiences for body and nervous system
Throughout the retreat, you will be guided through practices that support both your body and your nervous system. These include breathwork, yoga, movement, meditation, sound healing, and connection games. Each element is designed to help regulate your nervous system, release built-up tension, and create a deeper sense of safety and balance in the body.
Alongside the practices, there is space for rest, time in nature, and simply being without pressure or expectation.
Daily Rhythm
Each day follows a simple, balanced rhythm
Morning
Yoga, breathwork, and meditation to help you arrive into your body.
Daytime
Movement, sound healing, and time in nature, supporting a full reset of body and mind. Space for walks, rest, and simply being.
Evening
Integration and connection. There is structure but also space.
The Setting
The Tuscan Countryside
The retreat takes place in the Tuscan countryside, surrounded by olive trees and open nature. A quiet, family-run space designed for slow living and connection.
Here, life moves at a different pace. Days unfold between the house, the garden, and the natural surroundings. A place where you can step away from noise and constant stimulation, and settle into something simpler and more real.
Nourishment
Meals prepared with care
Meals are prepared with care, using fresh, seasonal ingredients. Many of them grown right here in the garden. Including fresh olive oil produced on the land, bringing a simple, authentic taste of the place.
Three nourishing meals are served daily, shared together in a relaxed, family-like atmosphere. Dietary needs and preferences can be accommodated, so you can feel fully supported.
Investment
1,700€
per person
Includes
Accommodation for the full retreat
Three daily meals
All guided sessions
Breathwork, yoga, meditation, sound healing
Connection games
Use of the space and surroundings
Not Included
Travel to and from the retreat location
Optional personal expenses
Insurance
Spaces are limited. Reach out to reserve your place.
Your Guides
The space is held by Martina & Fruzsina
Two practitioners who bring together yoga, breathwork, sound healing, and a deep understanding of the nervous system. Their shared intention is to create a space where you feel safe enough to soften, open, and reconnect.
Read more about us